Slow Flow & Yin w/Misty
Yoga Class
Yoga on the Square
106 Public Square, 3rd Floor above Black Elm Coffee, Gallatin, TN 37066 · Get directions- Dates & times
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- Description
Slow paced, long, gentle holds meant to target the fascia, joints, and connective tissues. This can help increase range of motion and help decrease tension. There will be props available for use to aid the body in getting into a shape that is beneficial to each person. Great for ALL levels!