Yin Yang Workshop

DEEP by ButiMovement® is a somatic restorative movement practice.

Somatic: Meaning we focus more on the internal experience and feeling of the movement instead of what it looks like from the outside.

DEEP focuses on micro-movements paired with physical touch to connect mind to muscle.

DEEP is designed to assist in the recovery of bladder / uterine prolapse and diastasis recti.

DEEP class structure also includes breathing techniques, self-massage, core activation, some booty work of course (because it’s Buti🤪), muscle release massage.

Restorative Yoga

Restorative yoga is a gentle, relaxing style of yoga designed to promote deep relaxation and healing. It focuses on long-held, supported poses that allow the body to release tension and activate the parasympathetic nervous system, which helps reduce stress and encourages recovery. Props like blankets, bolsters, and blocks are often used to support the body in each pose, allowing practitioners to fully relax and let go. This practice is ideal for anyone seeking to restore energy, improve flexibility, or recover from physical or emotional stress.